Coach Cherie’s Blog

Blogs Starting with the Mind When deciding to stop fighting with ourselves and start fighting for ourselves by confronting emotional eating or any addictive behavior, it’s critical to start with the mind. Our minds are where our problems start and where the solutions lie. In my experience food is 5% of the problem. Just 5%! And I believe that 95% of the problem is the mental weight between our ears i.e. our minds. I don’t care if it’s weight loss,...
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